Join our small-group strength class. Coaching that will make you capable and confident in and out out of the gym.
A coach who knows you and your limits. The Coach is there to get the most out of each session and keep you on track.
Be part of our next training group and save a massive 9200MVR! For just 6000MVR get 6 weeks of small group strength training with our expert coaching team and save BIG.
Expert coaching programs tailored to you not a generic bootcamp or body pump class. We don't just get sweaty, we train with purpose and track to ensure progress
Have an expert coaches eye on you and upto 4 other people for a fraction the price. You will be guided through each session step by step. We keep the numbers low to ensure you get the full attention of the coach when you need it.
Get the guidence you need so that you can eat with confidence to support your training.
Carrying, lifting, moving without a second thought — the quiet wins that make everyday life easier.
The mechanics are simple on purpose. Small groups, a coach who knows you, and a focus on getting genuinely strong.
A small group means more time with your coach, more feedback on your technique and a programme built around you.
Your coach knows your progress, tracks the data and adjusts your programme as you improve. Regular check-ins and a relationship built over time keep you accountable and moving forward.
We focus specifically on strength, with access to additional CrossFit classes to sustain your fitness.
Practical nutrition guidance to help you eat well, fuel your training and get more from your hard work.
Follow at least 90% of your programme and if you don't see measurable progress after 6 weeks, we'll coach you for another 6 weeks, completely free.